Welcome

wellness & enlightenment

Inner Moves Wellness Center offers a multi-dimensional approach to enhance your life from the inside out, through a comprehensive program of transformational:

• movement and meditation classes

• bodywork and energy work

• personal and group retreats

• celebrations in nature

All of these avenues are designed to increase self-awareness, gratitude, Love and Joy. Awareness is the beginning of consciousness and enlightenment. The body issues we have are not necessarily physical in origin, although they present physically. They are painful; however meeting these challenges will open us to a part of our being that holds a great gift for us.

Scientific studies have proved that conscious people have greater health! This is because consciousness is aware of thoughts, and so can choose thoughts that create positive emotions and magnetize more light and energy into our aura. This can also mean being conscious of what needs to be released through transformational modalities as mentioned above. All of these avenues tap into the subconscious that creates body cells and connects to the high self where healing begins. The more you are actually in and sensing your body's messages, the easier it is.

LOVE, JOY & GRATITUDE

I founded Inner Moves Wellness Center in 2000, having already taught movement and meditation classes and done bodywork and energy work both locally and internationally for several years. The Sunshine Coast, with its natural beauty and healing ambience, created the perfect atmosphere for transformation. Inner Moves is an expression of what I've found makes life work and of what makes a worthy life’s-work. It is based on the belief that love, joy and gratitude are the greatest healers and generators of life force. All classes, private sessions and gatherings are in this Spirit of Aloha, with deepest respect for your unique beauty as it is currently unfolding on your life path.