Heart Meditation

Meditations of the Heart
offers a simple yet profound experience of mystical Oneness with self, others, our Earth and Universe, by focusing consciousness in the heart.

˜ Experience self-love

˜ Enjoy challenge without stress

˜ Attain a mystical experience of unity

With these meditations we strengthen and calm the physical heart, and also nourish and expand the expressions of the mystical heart.

Through the rhythms of the breath and the heart we bridge the subconscious to the creative power of the elements, breathing earth breath, water breath, fire breath or air breath, choosing the elemental power that is most needed at the time, while opening to a blissful union with The Beloved in the immense creative force of Divine Love.